Episode 02: Look in the mirror - tackling eating disorders

Today, I'm talking about eating disorders; what they are, how you can spot them, and what we can do to help those facing them. I’m sharing my own experience with an eating disorder and what helped me overcome it. If you or someone you know is struggling with an eating disorder, please visit nationaleatingdisorders.org You can join one of my free programs and more on the podcast website: https://redefinebeautifulpodcast.com/