Redefine Beautiful

Redefine Beautiful

Hosted by: Faith Barbare

When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that...

All Episodes

Episodes

110. The Hidden Cost of Caffeine: What You’re Not Being Told

If you’re reaching for that extra cup of coffee just to keep up, you’re not alone—and there’s no judgment here! In this episode, I’m pulling back the curtain on what caffeine is really doing to your body (and your...
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109. Are You Overlooking the Movement That Matters Most?

I used to believe that movement only counted if it looked like a structured workout—sweaty, scheduled, and perfectly planned. But what I’ve learned since has completely changed the way I view consistency and success...
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108. Does Your Weight Actually Matter?

I know the title might sound bold—but it’s a question we need to ask. In this episode, I’m sharing a powerful story that challenged everything I thought I knew about weight and health. I’ll unpack why the number on...
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107. You're Just One Habit Away ...

If you’ve ever felt like the only way to change your life is with a total overhaul—this episode is for you. I’m sharing a real turning point from my own story, back when I was completely drained, overwhelmed, and...
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106. Why Your Husband’s Health Advice Isn’t Helping (Even if He Means Well)

I’ll be the first to say it—my husband is amazing. But there’s nothing more frustrating than hearing, “Just eat better and move more,” when you’ve already tried all of that. For years, I wondered why it felt so much...
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105. You Are Not Who the Past Says You Are

For years, I believed my past defined me. I stopped dreaming, played small, and told myself girls like me just survive. But everything changed when I stopped letting my past lead, and started living from who I could...
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104. Dieting Taught Me to Fear Satisfaction—Here’s What Happened When I Stopped

For years, I believed satisfaction was the enemy of progress. Diet culture had me convinced that if food tasted too good, I must be doing something wrong. So I followed the rules, counted the calories, and still found...
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103. The 4 Hidden Idols Sabotaging Your Health (and Stealing Your Joy)

In today’s episode, I’m exposing four hidden idols that may be quietly sabotaging your health journey and stealing your joy, without you even realizing it. These false idols are subtle, sneaky, and surprisingly...
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102. How to Embrace the Power of Pivoting

If you’ve ever felt like you “fell off track” after missing a workout, skipping meal prep, or letting life get in the way—this episode is for you. We’re breaking down the all-or-nothing mindset and why it’s keeping...
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101. How to Find the Root Cause with the 5 Whys Framework

In today’s episode, I’m sharing one of my favorite tools for uncovering what’s really going on beneath the surface of your struggles. Whether you’re dealing with binge eating, low motivation, or body image issues,...
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100 Episodes of Insights with Special Guest Evan Barbare

This isn’t just a podcast episode — it’s a decade of lessons, 99 episodes of insights, and countless client breakthroughs all rolled into one jam-packed conversation. To celebrate 100 episodes of the Redefine...
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99. How to Stop Letting Body Worries Ruin Special Moments

Weddings, reunions, vacations—we convince ourselves we need to shrink before showing up. However, extreme dieting only leads to frustration, stress, and binge cycles. Worse, it takes away from your enjoyment of the...
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