All Episodes
Episodes
105. You Are Not Who the Past Says You Are
For years, I believed my past defined me. I stopped dreaming, played small, and told myself girls like me just survive. But everything changed when I stopped letting my past lead, and started living from who I could...
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104. Dieting Taught Me to Fear Satisfaction—Here’s What Happened When I Stopped
For years, I believed satisfaction was the enemy of progress. Diet culture had me convinced that if food tasted too good, I must be doing something wrong. So I followed the rules, counted the calories, and still found...
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103. The 4 Hidden Idols Sabotaging Your Health (and Stealing Your Joy)
In today’s episode, I’m exposing four hidden idols that may be quietly sabotaging your health journey and stealing your joy, without you even realizing it. These false idols are subtle, sneaky, and surprisingly...
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102. How to Embrace the Power of Pivoting
If you’ve ever felt like you “fell off track” after missing a workout, skipping meal prep, or letting life get in the way—this episode is for you. We’re breaking down the all-or-nothing mindset and why it’s keeping...
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101. How to Find the Root Cause with the 5 Whys Framework
In today’s episode, I’m sharing one of my favorite tools for uncovering what’s really going on beneath the surface of your struggles. Whether you’re dealing with binge eating, low motivation, or body image issues,...
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100 Episodes of Insights with Special Guest Evan Barbare
This isn’t just a podcast episode — it’s a decade of lessons, 99 episodes of insights, and countless client breakthroughs all rolled into one jam-packed conversation.
To celebrate 100 episodes of the Redefine...
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99. How to Stop Letting Body Worries Ruin Special Moments
Weddings, reunions, vacations—we convince ourselves we need to shrink before showing up. However, extreme dieting only leads to frustration, stress, and binge cycles. Worse, it takes away from your enjoyment of the...
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98. Are You Addicted to Food—Or Is Something Else at Play?
Do you feel like you can’t trust yourself around food? Perhaps you’ve even told yourself, “I’m addicted to food.” But is food addiction real, or is something else at play? In this episode, we’ll dive into the science...
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97. How to Make Peace with Food (And Stop Feeling Out of Control)
Ever told yourself, “I’ll just have one treat,” only to spiral into a full-blown binge? You’re not alone. The cycle of restriction, cravings, and overeating isn’t about lack of willpower—it’s rooted in psychology and...
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96. Why HOW You Eat Matters More Than WHAT You Eat
Are You Trapped in the Food Fear Cycle?
The media bombards us with sensational headlines about food, making us question every bite. But is it really about what we eat—or how we eat?
This episode will challenge your...
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95. The Mindset Shift That Makes Exercise Feel Effortless
Most women say exercise is important, but few actually prioritize it. Why?
Because for so long, we’ve been taught that exercise is just a tool for weight loss, a way to “earn” food, or a punishment for indulging....
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94. Your Weight Doesn’t Define You – It’s Time to Stop Letting It
Your worth has never been measured in pounds, so why let the scale define your success?
For too long, we’ve been told that our health, happiness, and even self-worth are tied to a number on the scale. But what if...
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