Redefine Beautiful

Redefine Beautiful

Hosted by: Faith Barbare

When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that...

All Episodes

Episodes

102. How to Embrace the Power of Pivoting

If you’ve ever felt like you “fell off track” after missing a workout, skipping meal prep, or letting life get in the way—this episode is for you. We’re breaking down the all-or-nothing mindset and why it’s keeping...
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101. How to Find the Root Cause with the 5 Whys Framework

In today’s episode, I’m sharing one of my favorite tools for uncovering what’s really going on beneath the surface of your struggles. Whether you’re dealing with binge eating, low motivation, or body image issues,...
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100 Episodes of Insights with Special Guest Evan Barbare

This isn’t just a podcast episode — it’s a decade of lessons, 99 episodes of insights, and countless client breakthroughs all rolled into one jam-packed conversation. To celebrate 100 episodes of the Redefine...
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99. How to Stop Letting Body Worries Ruin Special Moments

Weddings, reunions, vacations—we convince ourselves we need to shrink before showing up. However, extreme dieting only leads to frustration, stress, and binge cycles. Worse, it takes away from your enjoyment of the...
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98. Are You Addicted to Food—Or Is Something Else at Play?

Do you feel like you can’t trust yourself around food? Perhaps you’ve even told yourself, “I’m addicted to food.” But is food addiction real, or is something else at play? In this episode, we’ll dive into the science...
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97. How to Make Peace with Food (And Stop Feeling Out of Control)

Ever told yourself, “I’ll just have one treat,” only to spiral into a full-blown binge? You’re not alone. The cycle of restriction, cravings, and overeating isn’t about lack of willpower—it’s rooted in psychology and...
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96. Why HOW You Eat Matters More Than WHAT You Eat

Are You Trapped in the Food Fear Cycle?  The media bombards us with sensational headlines about food, making us question every bite. But is it really about what we eat—or how we eat?  This episode will challenge your...
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95. The Mindset Shift That Makes Exercise Feel Effortless

Most women say exercise is important, but few actually prioritize it. Why?  Because for so long, we’ve been taught that exercise is just a tool for weight loss, a way to “earn” food, or a punishment for indulging....
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94. Your Weight Doesn’t Define You – It’s Time to Stop Letting It

Your worth has never been measured in pounds, so why let the scale define your success?  For too long, we’ve been told that our health, happiness, and even self-worth are tied to a number on the scale. But what if...
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93. It’s Not Your Willpower: The Truth About Dieting and Failure

What if your struggle with food and fitness isn’t about willpower but about the way you’ve been taught to approach them? I used to believe that success in health came down to discipline and self-control—until I...
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92. The Truth About Hunger: Why Ignoring It Backfires

Have you ever tried to suppress your hunger, only to find yourself feeling irritable, drained, and obsessing over food? I’ve been there, and I know how exhausting that cycle can be. In this episode, I’m diving into...
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91. Beauty from Brokenness: My Testimony

In this episode, I open up about my journey through some of the most difficult moments of my life and how they’ve shaped me into who I am today. Through it all, I’ve learned to trust God’s plan, even when I couldn’t...
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