104. Dieting Taught Me to Fear Satisfaction—Here’s What Happened When I Stopped

For years, I believed satisfaction was the enemy of progress. Diet culture had me convinced that if food tasted too good, I must be doing something wrong. So I followed the rules, counted the calories, and still found myself grazing through the pantry, wondering why I was never truly full. In this episode, I’m sharing the moment everything shifted—the simple mindset change that helped me break free from the binge-restrict cycle and finally find peace with food. If you’ve ever felt out of control around food because you were trying so hard to do everything “right,” this is the episode you need to hear.

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

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