101. How to Find the Root Cause with the 5 Whys Framework

In today’s episode, I’m sharing one of my favorite tools for uncovering what’s really going on beneath the surface of your struggles. Whether you’re dealing with binge eating, low motivation, or body image issues, this simple method will help you get to the root cause so you can take action that sticks. I’ll walk you through real-life examples, break down how to use it step-by-step and challenge you to apply it in your own journey. It’s time to stop treating deeper issues with surface-level solutions, and it all starts with this episode.

Ready to start your transformation? Get access to my Beyond Dieting Blueprint here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith