All Episodes
Episodes
90. The Domino Effect of Health: Mental, Financial, Physical, and Spiritual
What ties your stress, spending habits, and spiritual peace together? The surprising connections between ​​mental clarity, money, and health might be the key to unlocking your best self. In this episode, we’ll dive...
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89. Who’s in Your Corner? Finding the Right Accountability for You
Do you struggle with motivation or consistency? In this episode, you’ll learn how accountability can transform your fitness journey—and your life! Accountability works because it combines commitment with connection....
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88. 5 Habits to Transform Your New Year
Before you set another goal, listen to this. These five habits will change how you approach your fitness journey and set you up for long-term success. In this episode, we explore key practices that might surprise...
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87. Breaking Free from Binge Eating: The Cycle, The Triggers, and The Way Out
Binge eating is the most common — yet least talked about — eating disorder in the U.S., affecting approximately 2.8 million people. If you’ve ever felt out of control around food or wrestled with feelings of guilt...
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86. Are Carbs the Enemy?
We’ve all been told that carbs are the enemy of weight loss, but is that really the truth? In this episode, I’m breaking down everything you need to know about carbs — from how they fuel your body to why eliminating...
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85. How Gratitude Rewires Your Brain for Joy and Resilience
In a world constantly urging us to chase after more, it’s easy to overlook the beauty of what we already have. Gratitude is more than a feel-good practice—it’s a transformative habit that can boost your mental health,...
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84. How Drinking Water Transforms Your Weight Loss Journey
What if the secret to boosting your metabolism, reducing bloating, and curbing cravings was as simple as drinking water? In this episode, we uncover why water is the ultimate, nearly free health hack for weight loss,...
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83. Getting Family Buy-In: How to Sell the Destination, Not the Journey
Struggling to get your family on board with your fitness goals? You’re not alone. Whether it’s picky eaters, skeptical spouses, or busy schedules, gaining buy-in from your loved ones can feel like an uphill battle....
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82. Mastering Menopause: The Key to Staying Strong and Healthy
Menopause is a season of change, but it doesn’t have to be a roadblock on your fitness journey. In this episode, we’re diving deep into how you can navigate the unique challenges of perimenopause, menopause, and...
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81. How to Optimize Fitness and Nutrition Around Your Cycle
Ever feel like your energy, cravings, or mood are all over the place because of your cycle? You’re not alone! In today’s episode, I’m diving into how we can work with our bodies instead of feeling held back by each...
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80. 5 Things to Remember This Holiday Season
Are you ready to enjoy the holidays AND stay committed to your goals? In this episode, I share key strategies to stay consistent without feeling restricted. From balancing treats to staying active, we’ll cover simple,...
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79. Breaking Free from the Poverty Mindset
We often talk ourselves out of change by focusing on the cost. But what if I told you the cost of staying the same was much greater? In today’s episode, I’m sharing how shifting your perspective from cost to...
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