89. Who’s in Your Corner? Finding the Right Accountability for You

Do you struggle with motivation or consistency? In this episode, you’ll learn how accountability can transform your fitness journey—and your life! Accountability works because it combines commitment with connection. Knowing that someone else is invested in your progress can be a powerful motivator. It’s also backed by psychology: when we feel observed or supported, we’re more likely to stick to our commitments. Whether you need a cheerleader to celebrate your wins or a coach to guide you through challenges, finding the right form of accountability can unlock the momentum you’ve been searching for and help you create lasting, meaningful change.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith