95. The Mindset Shift That Makes Exercise Feel Effortless

Most women say exercise is important, but few actually prioritize it. Why? 

Because for so long, we’ve been taught that exercise is just a tool for weight loss, a way to “earn” food, or a punishment for indulging. When movement is tied to dieting, it starts to feel like a chore instead of something that genuinely makes us feel better. 

But what if we’ve been looking at it all wrong? What if movement isn’t about shrinking your body but about expanding your life—boosting energy, improving sleep, lowering stress, and helping you feel your absolute best? 

In today’s episode, we’re breaking down why so many women struggle with consistency, the biggest myths about exercise (like why sweating doesn’t mean you’re burning more calories), and how a simple mindset shift can make movement feel effortless. 

If you’ve ever felt like you’re failing at exercise because you don’t love the gym, can’t commit to long workouts, or don’t see immediate results on the scale, this episode is for you. It’s time to redefine movement and make it work for your life.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith