94. Your Weight Doesn’t Define You – It’s Time to Stop Letting It

Your worth has never been measured in pounds, so why let the scale define your success? 

For too long, we’ve been told that our health, happiness, and even self-worth are tied to a number on the scale. But what if that number holds you back instead of moving you forward? 

In this episode, I challenge the weight-focused mindset and explain why ditching the scale could be the most freeing step in your journey. We’ll explore the real indicators of progress, how to break the cycle of scale obsession, and why true confidence has nothing to do with weight. 

If you’re ready to redefine success on your own terms, this episode is for you.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith