87. Breaking Free from Binge Eating: The Cycle, The Triggers, and The Way Out

Binge eating is the most common — yet least talked about — eating disorder in the U.S., affecting approximately 2.8 million people. If you’ve ever felt out of control around food or wrestled with feelings of guilt after eating, this episode is for you. I’m breaking down the key differences between binge eating, overeating, and emotional eating so you can recognize the signs and understand what’s really driving the behavior. You’ll learn how dieting and restriction fuel binge eating and why balance — not perfection — is the way out.

This is a raw, honest conversation free of shame or judgment. I’m sharing my own story, the cycles I was stuck in, and the exact steps I took to break free. My goal is to give you hope, clarity, and a plan for healing. You don’t have to do this alone, and you don’t have to be perfect to make progress. Let’s walk through it together. xx Faith

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith