88. 5 Habits to Transform Your New Year

Before you set another goal, listen to this. These five habits will change how you approach your fitness journey and set you up for long-term success. In this episode, we explore key practices that might surprise you—not all of them are directly fitness-related, yet each plays a vital role in transforming your health and well-being. With practical tips and strategies, you’ll learn how to integrate these habits into your busy life and create lasting change. Whether you’re starting fresh or building on your progress, this episode will guide you toward a healthier, more balanced year.

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

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