96. Why HOW You Eat Matters More Than WHAT You Eat

Are You Trapped in the Food Fear Cycle? 

The media bombards us with sensational headlines about food, making us question every bite. But is it really about what we eat—or how we eat? 

This episode will challenge your beliefs about nutrition. We’ll unpack how the diet industry profits from fear, why media-driven food myths lead to unnecessary panic, and how restrictive eating patterns can backfire. You’ll learn the difference between correlation and causation in nutrition studies, why no food is inherently bad, and how shifting your focus to how you eat can help you develop a healthier relationship with food. 

By trusting your body, finding balance, and breaking free from obsessive food rules, you can finally step off the dieting rollercoaster and embrace a more sustainable approach to health.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith