All Episodes
Episodes
82. Mastering Menopause: The Key to Staying Strong and Healthy
Menopause is a season of change, but it doesn’t have to be a roadblock on your fitness journey. In this episode, we’re diving deep into how you can navigate the unique challenges of perimenopause, menopause, and...
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81. How to Optimize Fitness and Nutrition Around Your Cycle
Ever feel like your energy, cravings, or mood are all over the place because of your cycle? You’re not alone! In today’s episode, I’m diving into how we can work with our bodies instead of feeling held back by each...
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80. 5 Things to Remember This Holiday Season
Are you ready to enjoy the holidays AND stay committed to your goals? In this episode, I share key strategies to stay consistent without feeling restricted. From balancing treats to staying active, we’ll cover simple,...
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79. Breaking Free from the Poverty Mindset
We often talk ourselves out of change by focusing on the cost. But what if I told you the cost of staying the same was much greater? In today’s episode, I’m sharing how shifting your perspective from cost to...
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78. Metabolism 101: How to Take Charge of Your Results
If you’ve ever felt defeated by a slow metabolism, this episode is for you. Let’s explore how you might have more control over your weight loss than you think.
So many of us have been there, convinced that our...
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77. Turning Stress Into Strength: How to Thrive Under Pressure
Feeling buried by stress? In this episode, discover how it could be the surprising key to unlocking your strongest, healthiest self—both mentally and physically. What if stress isn’t just an obstacle but a tool for...
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76. How to Master Your Cravings
Whose idea was it to eliminate cravings, anyway? Spoiler alert: That's not the game plan here. On today's episode of Redefine Beautiful, we're debunking myths about cravings, why they exist, and why trying to rid...
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75. Stop the Excuses. Start the Journey
Are you ready to face the truth behind your excuses? Well, get ready to push past the common barriers that too often derail our fitness journeys. Whether it's "I'm too busy," "Healthy food is too expensive," or "I’m...
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74. Could 20 Minutes Change Your Life?
Are you under the impression that your fat loss journey requires endless hours of effort? In reality, a simple 20-minute daily commitment can be transformative. I'm Faith Barbare, host of Redefine Beautiful, and in...
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73. Treat the Disease, Not the Symptom
Are you ready to end the cycle of failed fitness programs? Learn how treating the disease—your mindset—can lead to lasting success. I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into...
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72. Hunger Games: The Realities of Intermittent Fasting
Intermittent Fasting is an age-old practice that has become a modern health trend. But amid its rise in popularity, what truths lie behind the claims of weight loss and enhanced well-being? I'm Faith, host of Redefine...
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71. Time to Take Back: Reclaiming Your Schedule for Health
Do you control your schedule, or does your schedule control you? In today’s episode, we're going to unravel how our daily planners, often crammed with tasks and appointments, might actually be restricting rather than...
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