All Episodes
Episodes
78. Metabolism 101: How to Take Charge of Your Results
If you’ve ever felt defeated by a slow metabolism, this episode is for you. Let’s explore how you might have more control over your weight loss than you think.
So many of us have been there, convinced that our...
View Episode
77. Turning Stress Into Strength: How to Thrive Under Pressure
Feeling buried by stress? In this episode, discover how it could be the surprising key to unlocking your strongest, healthiest self—both mentally and physically. What if stress isn’t just an obstacle but a tool for...
View Episode
76. How to Master Your Cravings
Whose idea was it to eliminate cravings, anyway? Spoiler alert: That's not the game plan here. On today's episode of Redefine Beautiful, we're debunking myths about cravings, why they exist, and why trying to rid...
View Episode
75. Stop the Excuses. Start the Journey
Are you ready to face the truth behind your excuses? Well, get ready to push past the common barriers that too often derail our fitness journeys. Whether it's "I'm too busy," "Healthy food is too expensive," or "I’m...
View Episode
74. Could 20 Minutes Change Your Life?
Are you under the impression that your fat loss journey requires endless hours of effort? In reality, a simple 20-minute daily commitment can be transformative. I'm Faith Barbare, host of Redefine Beautiful, and in...
View Episode
73. Treat the Disease, Not the Symptom
Are you ready to end the cycle of failed fitness programs? Learn how treating the disease—your mindset—can lead to lasting success. I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into...
View Episode
72. Hunger Games: The Realities of Intermittent Fasting
Intermittent Fasting is an age-old practice that has become a modern health trend. But amid its rise in popularity, what truths lie behind the claims of weight loss and enhanced well-being? I'm Faith, host of Redefine...
View Episode
71. Time to Take Back: Reclaiming Your Schedule for Health
Do you control your schedule, or does your schedule control you? In today’s episode, we're going to unravel how our daily planners, often crammed with tasks and appointments, might actually be restricting rather than...
View Episode
70. Setting the Pace: Your Dedication Defines Your Progress
"How quickly can I reach my fat loss goals?" I often hear this question from my clients. While everyone wants fast results, the answer can't come from me—it comes from YOU. Your dedication determines the speed at...
View Episode
69. The Ripple Effect: The Power of Putting Yourself First
Do you often prioritize other people's needs above your own? Faith here, host of Redefine Beautiful. In this episode, we explore this common tendency among women, whether in our roles as mothers, wives, or employees....
View Episode
68. Understanding Your Personality with Special Guest Rachel York
What drives you forward each day or keeps you up at night with worry? Imagine understanding the key motivations behind your actions and fears with crystal clarity. That's the potential power of the Enneagram test, a...
View Episode
67. How to Find Balance During the Summer
Summer brings vacations, impromptu get-togethers, and, yes, a break from the usual routine, but does it mean we should take a break from our fitness goals? Absolutely not! I'm Faith, host of Redefine Beautiful, and in...
View Episode
