All Episodes
Episodes
86. Are Carbs the Enemy?
We’ve all been told that carbs are the enemy of weight loss, but is that really the truth? In this episode, I’m breaking down everything you need to know about carbs — from how they fuel your body to why eliminating...
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85. How Gratitude Rewires Your Brain for Joy and Resilience
In a world constantly urging us to chase after more, it’s easy to overlook the beauty of what we already have. Gratitude is more than a feel-good practice—it’s a transformative habit that can boost your mental health,...
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84. How Drinking Water Transforms Your Weight Loss Journey
What if the secret to boosting your metabolism, reducing bloating, and curbing cravings was as simple as drinking water? In this episode, we uncover why water is the ultimate, nearly free health hack for weight loss,...
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83. Getting Family Buy-In: How to Sell the Destination, Not the Journey
Struggling to get your family on board with your fitness goals? You’re not alone. Whether it’s picky eaters, skeptical spouses, or busy schedules, gaining buy-in from your loved ones can feel like an uphill battle....
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82. Mastering Menopause: The Key to Staying Strong and Healthy
Menopause is a season of change, but it doesn’t have to be a roadblock on your fitness journey. In this episode, we’re diving deep into how you can navigate the unique challenges of perimenopause, menopause, and...
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81. How to Optimize Fitness and Nutrition Around Your Cycle
Ever feel like your energy, cravings, or mood are all over the place because of your cycle? You’re not alone! In today’s episode, I’m diving into how we can work with our bodies instead of feeling held back by each...
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80. 5 Things to Remember This Holiday Season
Are you ready to enjoy the holidays AND stay committed to your goals? In this episode, I share key strategies to stay consistent without feeling restricted. From balancing treats to staying active, we’ll cover simple,...
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79. Breaking Free from the Poverty Mindset
We often talk ourselves out of change by focusing on the cost. But what if I told you the cost of staying the same was much greater? In today’s episode, I’m sharing how shifting your perspective from cost to...
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78. Metabolism 101: How to Take Charge of Your Results
If you’ve ever felt defeated by a slow metabolism, this episode is for you. Let’s explore how you might have more control over your weight loss than you think.
So many of us have been there, convinced that our...
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77. Turning Stress Into Strength: How to Thrive Under Pressure
Feeling buried by stress? In this episode, discover how it could be the surprising key to unlocking your strongest, healthiest self—both mentally and physically. What if stress isn’t just an obstacle but a tool for...
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76. How to Master Your Cravings
Whose idea was it to eliminate cravings, anyway? Spoiler alert: That's not the game plan here. On today's episode of Redefine Beautiful, we're debunking myths about cravings, why they exist, and why trying to rid...
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75. Stop the Excuses. Start the Journey
Are you ready to face the truth behind your excuses? Well, get ready to push past the common barriers that too often derail our fitness journeys. Whether it's "I'm too busy," "Healthy food is too expensive," or "I’m...
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