All Episodes
Episodes
66. What 8 Years and 3,000 Clients Have Taught Me About Fitness
Embarking on a fitness journey often starts with a burst of enthusiasm and a specific goal, but what happens when the motivation fades? I'm Faith, host of Redefine Beautiful, and in this episode, I dive deep into the...
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65. Confidence is a Choice
Summer is often thought of as a carefree and fun season, but as we ditch sweaters for swimsuits, it can also be a time when our confidence takes a hit. Looking in the mirror, we don't necessarily see a perfect...
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64. How to Avoid the Destructive Quick-Fix Mentality
Are you tired of chasing weight loss targets that seem out of reach? Or are you often frustrated by the relentless pursuit of goals that don't consider the reality of your daily life? Faith here, and I'm the host of...
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63. Failure is the Price of Tuition
Is failure really the enemy? Find out why the most successful people often fail the most and how you can harness your failures for growth in today's episode of Redefine Beautiful. This episode will help you redefine...
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62. You Don't Want to Lose Weight; You Want to Lose Body Fat
Is it actually weight that you want to lose, or is it body fat? Faith here, host of Redefine Beautiful, and in this episode, we'll discuss the importance of putting your focus on factors other than the number on the...
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61. Embrace Difficult Situations
Are you finding it difficult to find peace in the midst of chaos? Faith here, host of Redefine Beautiful, and in today's episode, I reveal the strategies that have helped me turn trials into opportunities for...
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60. How to Fuel Your Growth
Are you craving a lasting transformation but unsure of where to start? I'm Faith Barbare, and on today's episode, we'll explore the concept of a growth mindset.
I believe we all have the power to transform into the...
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59. You Don't HAVE to Workout, You GET to Workout
Don't wait for a wake-up call to appreciate the small things in life. I'm Faith, host of Redefine Beautiful, and in today's episode, I open up about a life-altering experience that reminded me just how precious every...
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58. Change Your Environment
What if the key to unlocking your full potential lies not in the goals you set but in the environment you cultivate around you? I'm Faith, host of Redefine Beautiful. In this episode, we'll explore how we can reshape...
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57. The Power of Awareness
Ever feel stuck in a health rut, knowing you should eat better and exercise more but not seeing the changes you crave? I'm Faith, host of Redefine Beautiful, and in this episode, we'll unpack the secret foundational...
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56. The Power of Self-Talk
Have you ever caught yourself in a whirlwind of negative self-talk, only to realize it's setting the tone for your entire day? I'm Faith, host of Redefine Beautiful. In today's episode, we dive deep into the art of...
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55. Use Your Insecurities as Fuel
Do you think your insecurities make you weak? Think again. I'm Faith, and in this episode of Redefine Beautiful, we're flipping the script on self-doubt. Join me as we uncover how embracing our flaws can lead us to...
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