All Episodes
Episodes
74. Could 20 Minutes Change Your Life?
Are you under the impression that your fat loss journey requires endless hours of effort? In reality, a simple 20-minute daily commitment can be transformative. I'm Faith Barbare, host of Redefine Beautiful, and in...
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73. Treat the Disease, Not the Symptom
Are you ready to end the cycle of failed fitness programs? Learn how treating the disease—your mindset—can lead to lasting success. I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into...
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72. Hunger Games: The Realities of Intermittent Fasting
Intermittent Fasting is an age-old practice that has become a modern health trend. But amid its rise in popularity, what truths lie behind the claims of weight loss and enhanced well-being? I'm Faith, host of Redefine...
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71. Time to Take Back: Reclaiming Your Schedule for Health
Do you control your schedule, or does your schedule control you? In today’s episode, we're going to unravel how our daily planners, often crammed with tasks and appointments, might actually be restricting rather than...
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70. Setting the Pace: Your Dedication Defines Your Progress
"How quickly can I reach my fat loss goals?" I often hear this question from my clients. While everyone wants fast results, the answer can't come from me—it comes from YOU. Your dedication determines the speed at...
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69. The Ripple Effect: The Power of Putting Yourself First
Do you often prioritize other people's needs above your own? Faith here, host of Redefine Beautiful. In this episode, we explore this common tendency among women, whether in our roles as mothers, wives, or employees....
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68. Understanding Your Personality with Special Guest Rachel York
What drives you forward each day or keeps you up at night with worry? Imagine understanding the key motivations behind your actions and fears with crystal clarity. That's the potential power of the Enneagram test, a...
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67. How to Find Balance During the Summer
Summer brings vacations, impromptu get-togethers, and, yes, a break from the usual routine, but does it mean we should take a break from our fitness goals? Absolutely not! I'm Faith, host of Redefine Beautiful, and in...
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66. What 8 Years and 3,000 Clients Have Taught Me About Fitness
Embarking on a fitness journey often starts with a burst of enthusiasm and a specific goal, but what happens when the motivation fades? I'm Faith, host of Redefine Beautiful, and in this episode, I dive deep into the...
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65. Confidence is a Choice
Summer is often thought of as a carefree and fun season, but as we ditch sweaters for swimsuits, it can also be a time when our confidence takes a hit. Looking in the mirror, we don't necessarily see a perfect...
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64. How to Avoid the Destructive Quick-Fix Mentality
Are you tired of chasing weight loss targets that seem out of reach? Or are you often frustrated by the relentless pursuit of goals that don't consider the reality of your daily life? Faith here, and I'm the host of...
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63. Failure is the Price of Tuition
Is failure really the enemy? Find out why the most successful people often fail the most and how you can harness your failures for growth in today's episode of Redefine Beautiful. This episode will help you redefine...
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