69. The Ripple Effect: The Power of Putting Yourself First

Do you often prioritize other people's needs above your own? Faith here, host of Redefine Beautiful. In this episode, we explore this common tendency among women, whether in our roles as mothers, wives, or employees. I'll guide you in shifting your mindset to understand that putting yourself first is the best thing you can do for those around you. By taking care of yourself, you enhance your own life AND positively impact the lives of those you care about.

But this episode isn't just about fitness; it's about transforming your entire approach to life. We'll dive into the deeper reasons behind our health goals, moving beyond superficial desires. We'll discuss how improving your well-being can lead to better relationships, help you become a positive role model, and enable you to fully engage in life's moments.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod