71. Time to Take Back: Reclaiming Your Schedule for Health

Do you control your schedule, or does your schedule control you? In today’s episode, we're going to unravel how our daily planners, often crammed with tasks and appointments, might actually be restricting rather than liberating us.

Faith here, and I know how easy it is to get caught up in a routine that feels more like a rut, particularly when you're juggling responsibilities at home, work, and everywhere in between. In this episode, we’ll dive into actionable strategies to reconstruct how we engage with our time. I'll guide you through identifying time-wasters, the benefits of time-blocking, and setting achievable priorities that empower you rather than exhaust you. Let’s make our time management system work for us, not against us.

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod