66. What 8 Years and 3,000 Clients Have Taught Me About Fitness

Embarking on a fitness journey often starts with a burst of enthusiasm and a specific goal, but what happens when the motivation fades? I'm Faith, host of Redefine Beautiful, and in this episode, I dive deep into the realities and challenges of sustaining long-term success. With eight years of experience and over 3,000 clients under my belt, I share invaluable insights on why many falter shortly after they begin and, more importantly, how to craft a fitness journey that lasts a lifetime.

This episode will teach you the tactics that work, the myths that don't, and how to adjust your mindset for enduring success. So tune into this transformative episode to ensure your fitness journey stands on a foundation built to last. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod