72. Hunger Games: The Realities of Intermittent Fasting

Intermittent Fasting is an age-old practice that has become a modern health trend. But amid its rise in popularity, what truths lie behind the claims of weight loss and enhanced well-being? I'm Faith, host of Redefine Beautiful, and in this episode, we'll uncover the real science and challenge the myths about intermittent fasting.

We'll explore how intermittent fasting affects everything from metabolism to mood swings and why it might not be the one-size-fits-all solution it's often made out to be. We'll examine the various forms of fasting, the physiological responses it invokes, and why understanding its impacts is crucial before adopting it into your lifestyle. 

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod