73. Treat the Disease, Not the Symptom

Are you ready to end the cycle of failed fitness programs? Learn how treating the disease—your mindset—can lead to lasting success. I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into why your mindset is the key to breaking free from the frustrating cycle of starting over in your fitness journey.

I've been there, trying one program after another, feeling like nothing would ever work. It wasn't until I shifted my focus to treating the root cause—my mindset—that everything changed. Today, I’ll share the five core principles that helped me unlock lasting success and how you can apply them to your journey. Whether you're a busy mom or someone struggling to stay consistent, these insights will revolutionize how you approach fitness and life.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod