67. How to Find Balance During the Summer

Summer brings vacations, impromptu get-togethers, and, yes, a break from the usual routine, but does it mean we should take a break from our fitness goals? Absolutely not! I'm Faith, host of Redefine Beautiful, and in today's episode, I will walk you through the importance of reevaluating your goals to fit this vibrant season without feeling like you're falling behind. We'll discuss how embracing modified workouts, intuitive eating, and enjoyable activities like playing with your kids or exploring new places can be your best move. This isn't about pausing your progress; it's about adjusting and continuing!

From staying active during holidays and road trips to planning for vacation, I'll provide practical advice to ensure you enjoy summer without losing sight of your health. Whether you're trying to maintain, adjust, or stay active, join me as we learn to stay flexible and motivated through the summer. 

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod