74. Could 20 Minutes Change Your Life?

Are you under the impression that your fat loss journey requires endless hours of effort? In reality, a simple 20-minute daily commitment can be transformative. I'm Faith Barbare, host of Redefine Beautiful, and in this episode, we'll explore how integrating brief, daily activities into your routine can revolutionize your fat loss journey without overwhelming your schedule.

So whether you're a busy mom, a working professional, or simply someone looking to improve your health without sacrificing precious downtime, this episode provides practical tips and motivational insights to get you started. We’ll prove that big changes can come from small beginnings—and remember, it’s not about finding time; it's about making time.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod