All Episodes
Episodes
54. Achieving Goals Won’t Make You Happy
Do you feel like happiness is always one step away, waiting at the next big achievement? I'm Faith, host of Redefine Beautiful, and in this podcast, we're diving deep into why we often postpone our happiness for the...
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53. The Power of Your Story
Imagine a world where your struggles are not your identity but your foundation for growth. I'm Faith, host of Redefine Beautiful, and in this podcast, we'll challenge societal norms and embark on a journey toward...
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52. Beyond Regret: Crafting Your Future
They say regret is a bitter pill to swallow, but what if it's actually the secret ingredient to a fulfilling life?Â
Faith here, host of Redefine Beautiful, and today, we're diving deep into the heart of our regrets,...
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51. Establishing Boundaries for Balance
Do you go out of your way to please others but feel like you've been forgotten? It's easy to put everyone else's priorities in front of your own, but this will lead to a life of unhappiness and regret. We often have a...
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50. Nine Lessons I Wish I Had Learned Sooner
If you could speak to your younger self, what advice or words of wisdom would you say? Would you tell yourself to take more risks, be more confident, or follow your heart? Whatever the case may be, we would all likely...
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49. Your Worst Workout is Your Most Important Workout
Walking away from a workout where you gave it your all and pushed yourself beyond your perceived limits leaves you feeling accomplished. But what about those workouts where you struggled to finish or where you ran out...
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48. Don't wait until Monday
Ever feel like you're constantly saying, "I'll start on Monday," only to find that Monday never seems to be the right time?Â
I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into the...
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47. Seven Ways to Show Yourself More Love
Hey, beautiful people! Faith here, and in today's episode, we're diving deep into a topic that's close to my heart and essential for all of us: self-love. Join me as we explore "Seven Ways to Show Yourself More Love."...
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46. Just because You're Struggling, Doesn't Mean You're Failing
Have you ever felt like you’re failing at your fitness journey and just want to throw in the towel? Well, you’re not alone. I’m Faith, host of Redefine Beautiful, and I’ve been there, but let me be the first to tell...
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45. Is cardio slowing your weight loss progress?
Ever wondered if your cardio routine is doing enough for your fitness goals? I’m Faith, host of Redefine Beautiful, and I was right there with you, until I discovered some eye-opening truths about cardio's role in...
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44. Combatting "Mom Guilt"
Have you ever felt like you're failing at the balancing act of motherhood and self-care? I'm Faith, your host on 'Redefine Beautiful,' and today, I'm getting real about mom guilt. You know, that sinking feeling of not...
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43. Your Scale is Lying to You
You’ve started your weight-loss journey, and you’re doing all the right things - exercising, eating well-balanced meals, and getting more sleep. You’re excited to finally see the fruits of your labor, so you step on...
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