All Episodes
Episodes
62. You Don't Want to Lose Weight; You Want to Lose Body Fat
Is it actually weight that you want to lose, or is it body fat? Faith here, host of Redefine Beautiful, and in this episode, we'll discuss the importance of putting your focus on factors other than the number on the...
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61. Embrace Difficult Situations
Are you finding it difficult to find peace in the midst of chaos? Faith here, host of Redefine Beautiful, and in today's episode, I reveal the strategies that have helped me turn trials into opportunities for...
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60. How to Fuel Your Growth
Are you craving a lasting transformation but unsure of where to start? I'm Faith Barbare, and on today's episode, we'll explore the concept of a growth mindset.
I believe we all have the power to transform into the...
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59. You Don't HAVE to Workout, You GET to Workout
Don't wait for a wake-up call to appreciate the small things in life. I'm Faith, host of Redefine Beautiful, and in today's episode, I open up about a life-altering experience that reminded me just how precious every...
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58. Change Your Environment
What if the key to unlocking your full potential lies not in the goals you set but in the environment you cultivate around you? I'm Faith, host of Redefine Beautiful. In this episode, we'll explore how we can reshape...
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57. The Power of Awareness
Ever feel stuck in a health rut, knowing you should eat better and exercise more but not seeing the changes you crave? I'm Faith, host of Redefine Beautiful, and in this episode, we'll unpack the secret foundational...
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56. The Power of Self-Talk
Have you ever caught yourself in a whirlwind of negative self-talk, only to realize it's setting the tone for your entire day? I'm Faith, host of Redefine Beautiful. In today's episode, we dive deep into the art of...
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55. Use Your Insecurities as Fuel
Do you think your insecurities make you weak? Think again. I'm Faith, and in this episode of Redefine Beautiful, we're flipping the script on self-doubt. Join me as we uncover how embracing our flaws can lead us to...
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54. Achieving Goals Won’t Make You Happy
Do you feel like happiness is always one step away, waiting at the next big achievement? I'm Faith, host of Redefine Beautiful, and in this podcast, we're diving deep into why we often postpone our happiness for the...
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53. The Power of Your Story
Imagine a world where your struggles are not your identity but your foundation for growth. I'm Faith, host of Redefine Beautiful, and in this podcast, we'll challenge societal norms and embark on a journey toward...
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52. Beyond Regret: Crafting Your Future
They say regret is a bitter pill to swallow, but what if it's actually the secret ingredient to a fulfilling life?Â
Faith here, host of Redefine Beautiful, and today, we're diving deep into the heart of our regrets,...
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51. Establishing Boundaries for Balance
Do you go out of your way to please others but feel like you've been forgotten? It's easy to put everyone else's priorities in front of your own, but this will lead to a life of unhappiness and regret. We often have a...
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