56. The Power of Self-Talk

Have you ever caught yourself in a whirlwind of negative self-talk, only to realize it's setting the tone for your entire day? I'm Faith, host of Redefine Beautiful. In today's episode, we dive deep into the art of positive self-talk. It's more than just an inner dialogue; it's the cornerstone of how we perceive our abilities, dreams, and, ultimately, our realities. 

We'll explore how simple shifts in our internal narrative can lead to profound life changes. Join me as we challenge the negative scripts running in the background of our minds. Learn to catch and transform these thoughts to set a positive tone for your day, self-view, and life. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod