Redefine Beautiful

Redefine Beautiful

Hosted by: Faith Barbare

When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that...

All Episodes

Episodes

50. Nine Lessons I Wish I Had Learned Sooner

If you could speak to your younger self, what advice or words of wisdom would you say? Would you tell yourself to take more risks, be more confident, or follow your heart? Whatever the case may be, we would all likely...
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49. Your Worst Workout is Your Most Important Workout

Walking away from a workout where you gave it your all and pushed yourself beyond your perceived limits leaves you feeling accomplished. But what about those workouts where you struggled to finish or where you ran out...
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48. Don't wait until Monday

Ever feel like you're constantly saying, "I'll start on Monday," only to find that Monday never seems to be the right time?  I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into the...
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47. Seven Ways to Show Yourself More Love

Hey, beautiful people! Faith here, and in today's episode, we're diving deep into a topic that's close to my heart and essential for all of us: self-love. Join me as we explore "Seven Ways to Show Yourself More Love."...
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46. Just because You're Struggling, Doesn't Mean You're Failing

Have you ever felt like you’re failing at your fitness journey and just want to throw in the towel? Well, you’re not alone. I’m Faith, host of Redefine Beautiful, and I’ve been there, but let me be the first to tell...
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45. Is cardio slowing your weight loss progress?

Ever wondered if your cardio routine is doing enough for your fitness goals? I’m Faith, host of Redefine Beautiful, and I was right there with you, until I discovered some eye-opening truths about cardio's role in...
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44. Combatting "Mom Guilt"

Have you ever felt like you're failing at the balancing act of motherhood and self-care? I'm Faith, your host on 'Redefine Beautiful,' and today, I'm getting real about mom guilt. You know, that sinking feeling of not...
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43. Your Scale is Lying to You

You’ve started your weight-loss journey, and you’re doing all the right things - exercising, eating well-balanced meals, and getting more sleep. You’re excited to finally see the fruits of your labor, so you step on...
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42. Embracing Your Season of Life

In today’s episode, I’m sharing the various seasons of life I’ve experienced, with the hope of inspiring you to overcome the obstacles you’re likely to encounter. From weight loss to overcoming injuries, and embracing...
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41. What I Remember When I want to Quit

If you haven't already experienced this, it will happen. At some point in your fitness journey, you'll feel like quitting. You’ll likely find yourself ‘too busy’ to work out, ‘too tired’ to avoid the drive-through, or...
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40. Are You Better Than You Were A Year Ago?

In today’s episode, we’re taking some time to reflect on the past 365 days, as well as looking ahead to where we want to be this time next year. I’m challenging you to think about all areas of your life and take a few...
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39. Alcohol and Weight Loss, Do They Mix?

In this episode, we’re answering the question: can I still drink AND lose weight? The easy answer is yes, but there’s more to consider before deciding if you should keep it in your diet while on a weight loss journey....
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