Redefine Beautiful

Redefine Beautiful

Hosted by: Faith Barbare

When I look in the mirror, I see a woman that has overcome an abusive childhood, an eating disorder, body-image issues, and so much more. My path hasn't been typical, but I'm here to share my story in the hopes that...

All Episodes

Episodes

42. Embracing Your Season of Life

In today’s episode, I’m sharing the various seasons of life I’ve experienced, with the hope of inspiring you to overcome the obstacles you’re likely to encounter. From weight loss to overcoming injuries, and embracing...
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41. What I Remember When I want to Quit

If you haven't already experienced this, it will happen. At some point in your fitness journey, you'll feel like quitting. You’ll likely find yourself ‘too busy’ to work out, ‘too tired’ to avoid the drive-through, or...
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40. Are You Better Than You Were A Year Ago?

In today’s episode, we’re taking some time to reflect on the past 365 days, as well as looking ahead to where we want to be this time next year. I’m challenging you to think about all areas of your life and take a few...
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39. Alcohol and Weight Loss, Do They Mix?

In this episode, we’re answering the question: can I still drink AND lose weight? The easy answer is yes, but there’s more to consider before deciding if you should keep it in your diet while on a weight loss journey....
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38. 5 Tips for Meal Prepping for Those Who Hate it

I get it, not everyone is a meal prep enthusiast, and that's okay. In today’s episode, I am dropping five game-changing tips that will make meal prep a breeze, even for the busiest of ladies! Key topics:  Meal...
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37. 5 Ways to Boost Your Metabolism

In today’s episode, I’m sharing practical ways for you to boost your metabolism. No gimmicks or short-term fixes here—just five straightforward lifestyle changes that can make a significant impact on your fitness...
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36. Strength Through Divorce with Elena Altoro

In this powerful episode, Elena opens up about her struggles with making a difficult life decision and the tools that helped her throughout her journey. Her story is one of self-discovery and courage; from the...
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35. 8 Ways to Workout Outside of the Gym

Let’s face it - getting a structured workout isn’t always an option. But that doesn’t mean you’re not getting exercise throughout the day. In today’s episode, I’m sharing 7 simple ways to get exercise without working...
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34. When Should You Seek Fitness Help

Many fitness journeys start with a general program, maybe even a YouTube video or Instagram workout routine. It’s a great place to get started! But you will likely find the need for more guidance along the way. In...
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33. The Benefits of Creatine for Women

In today’s episode, I’m debunking the myths surrounding creatine for women. You’ll learn how creatine can empower your workouts and change your physique. You’ll also learn about its performance-enhancing benefits,...
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32. How to Create the Perfect at Home Gym Without Breaking the Bank

In today’s episode, Faith explores the benefits of how working out at home can save time and money while getting rid of excuses to skip workouts. You’ll hear a comprehensive guide for starting and expanding your home...
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31. Nurturing Your Inner Child with Ada Undis

The theme of today’s episode centers around self-love, healing, and personal growth. Ada and I discuss the importance of coming to the realization that seeking validation is unreliable and that true healing comes from...
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