41. What I Remember When I want to Quit

If you haven't already experienced this, it will happen. At some point in your fitness journey, you'll feel like quitting. You’ll likely find yourself ‘too busy’ to work out, ‘too tired’ to avoid the drive-through, or ‘too weak’ to avoid the cravings.

So, what should you do?

Remember the real reason you started - your 'why'. This could be a desire for confidence, more energy, or the wish to enjoy longevity with your children. However, there's one key ingredient: it MUST be powerful. It needs to be a feeling deep in your core, something that drives you to make a change even when motivation fades.

In this episode, I share my secret to long-term success in my fitness journey, hoping to inspire you to do the same. After listening, I challenge you to take some time for yourself to really think about your 'why'. Write it down and keep referring back to it whenever you feel like giving up.

Looking for a place to get started on your health journey? Sign up for my free 6 Week Challenge here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

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