44. Combatting "Mom Guilt"

Have you ever felt like you're failing at the balancing act of motherhood and self-care? I'm Faith, your host on 'Redefine Beautiful,' and today, I'm getting real about mom guilt. You know, that sinking feeling of not living up to the supermom image in your head or the expectations others set for you? Well, that’s exactly what we're tackling in this episode.

I open up about my own struggles with mom guilt, especially how it almost derailed my fitness journey. I believed I had to choose between my family and my health, but I've learned it's not an either-or situation. Join me as I share the lessons I've learned about forgiving ourselves, setting achievable goals, and finding that delicate balance between motherhood and personal health.

Expect to hear not just the struggles but also the triumphs. I dive into the benefits of a healthy lifestyle that go beyond physical appearance, like improved mood, energy, and quality time with loved ones. I also talk about the challenging yet essential art of asking for help, letting go of perfectionism, and setting boundaries that respect both your family life and fitness goals.

This episode is more than a podcast; it's a heart-to-heart conversation for anyone wrestling with parental guilt and self-care. I assure you, being a good parent doesn't mean being perfect. It's about being present, loving, and true to yourself.

So, if you've ever felt guilty for taking time for yourself, or if you're struggling to balance family life with personal goals, this is the episode for you. 

Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Want to be on the show? Apply here!