All Episodes
Episodes
38. 5 Tips for Meal Prepping for Those Who Hate it
I get it, not everyone is a meal prep enthusiast, and that's okay. In today’s episode, I am dropping five game-changing tips that will make meal prep a breeze, even for the busiest of ladies!
Key topics:Â
Meal...
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37. 5 Ways to Boost Your Metabolism
In today’s episode, I’m sharing practical ways for you to boost your metabolism. No gimmicks or short-term fixes here—just five straightforward lifestyle changes that can make a significant impact on your fitness...
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36. Strength Through Divorce with Elena Altoro
In this powerful episode, Elena opens up about her struggles with making a difficult life decision and the tools that helped her throughout her journey. Her story is one of self-discovery and courage; from the...
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35. 8 Ways to Workout Outside of the Gym
Let’s face it - getting a structured workout isn’t always an option. But that doesn’t mean you’re not getting exercise throughout the day. In today’s episode, I’m sharing 7 simple ways to get exercise without working...
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34. When Should You Seek Fitness Help
Many fitness journeys start with a general program, maybe even a YouTube video or Instagram workout routine. It’s a great place to get started! But you will likely find the need for more guidance along the way. In...
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33. The Benefits of Creatine for Women
In today’s episode, I’m debunking the myths surrounding creatine for women. You’ll learn how creatine can empower your workouts and change your physique. You’ll also learn about its performance-enhancing benefits,...
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32. How to Create the Perfect at Home Gym Without Breaking the Bank
In today’s episode, Faith explores the benefits of how working out at home can save time and money while getting rid of excuses to skip workouts. You’ll hear a comprehensive guide for starting and expanding your home...
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31. Nurturing Your Inner Child with Ada Undis
The theme of today’s episode centers around self-love, healing, and personal growth. Ada and I discuss the importance of coming to the realization that seeking validation is unreliable and that true healing comes from...
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30. 4 Questions to Ask Yourself Before You Skip Your Workout
Staying committed to a workout routine can be challenging, and knowing when to say yes or no to a workout can be the very thing that makes or breaks your commitment. On today’s episode, I’m sharing four essential...
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29. Red Flags in Fitness Programs
The evolution of the fitness industry in the digital age offers increased accessibility and customization through online platforms, but people have to navigate the blurred lines between genuine professionals and mere...
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28. Embracing Natural Beauty with Maranda Biediger
Today, I’m joined by special guest Maranda Biediger, and we’re diving into a heartfelt conversation about the journey to self-acceptance and the profound impact of our social circle on our lives. Maranda shares her...
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27. How to Achieve More In Life
What if I told you you could have more energy, mental clarity, be more efficient, relieve stress, and improve sleep by doing something pretty simple? You’d want all of the secrets right? In today’s podcast, I am...
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