All Episodes
Episodes
30. 4 Questions to Ask Yourself Before You Skip Your Workout
Staying committed to a workout routine can be challenging, and knowing when to say yes or no to a workout can be the very thing that makes or breaks your commitment. On today’s episode, I’m sharing four essential...
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29. Red Flags in Fitness Programs
The evolution of the fitness industry in the digital age offers increased accessibility and customization through online platforms, but people have to navigate the blurred lines between genuine professionals and mere...
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28. Embracing Natural Beauty with Maranda Biediger
Today, I’m joined by special guest Maranda Biediger, and we’re diving into a heartfelt conversation about the journey to self-acceptance and the profound impact of our social circle on our lives. Maranda shares her...
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27. How to Achieve More In Life
What if I told you you could have more energy, mental clarity, be more efficient, relieve stress, and improve sleep by doing something pretty simple? You’d want all of the secrets right? In today’s podcast, I am...
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26. Through My Daughter's Eyes
In this episode, I’m joined by a very special guest, my 10 year old daughter, Ella. As adults we like to overcomplicate things, but sometimes, the answers are a lot simpler than we think. So what better way to get a...
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25. Repairing Your Mindset With Kelly Gifford
In this episode, I’m joined by special guest Kelly Gifford, who is a body image and food freedom coach. Kelly was first on episode 14, and I encourage everyone to go back and listen to that episode first to get a...
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24. Navigating Past the Summer Body Hype
Summer time gives us longer days and warmer temperatures, which often boosts our moods and drives motivation. It also welcomes a flood of sales tactics: “Get Bikini Ready!”, “Slim Down for the Summer!”; “6 Pack...
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23. Embracing Body Neutrality: Shifting the Narrative with Katie Orlic
In today’s episode, I’m joined by Katie Orlic. Katie is a body-neutral personal trainer who shares her take on hot topics in the fitness industry. In this episode, we discuss what body neutrality means, intuitive...
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22. Learning to Heal From Trauma with Kara Robinson Chamberlain
In today’s episode, I’m joined by Kara Robinson Chamberlain. When Kara was 15 years old, she was kidnapped from her friend’s front yard at gunpoint. Not only did she survive, but she went on to become an advocate for...
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21. Should You Workout When You're Sick?
It’s inevitable, you’re going to get sick! Which queues one of the most common questions I get - “Should I workout when I’m sick”? In today’s episode, I’m covering exactly that! But spoiler alert - this isn’t exactly...
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20. Breaking Up With Diet Culture: The Road to Intuitive Eating With Victoria Yates
Trigger Warning: This episode discusses eating disorders.Â
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In this episode, I’m joined by Victoria Yates. She is a registered nurse turned intuitive eating and body image coach. Today, she’s sharing her journey that...
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19. Behind The Curtain: A Body Building Journey with Maranda Biediger
Trigger Warning: This episode discusses eating disorders and body dysmorphia. Â
In this episode, I’m joined by my dear friend, Maranda, who took to the stage as a fitness bikini competitor. While she enjoyed her time...
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