30. 4 Questions to Ask Yourself Before You Skip Your Workout
Staying committed to a workout routine can be challenging, and knowing when to say yes or no to a workout can be the very thing that makes or breaks your commitment. On today’s episode, I’m sharing four essential questions to guide you in making the right decision for yourself!
- Am I listening to my mind or my body?
- Am I skipping today’s workout to meet another goal?
- How consistent have I been?
- If you don’t workout today, when will you workout instead?
Before skipping your next workout, ask yourself those 4 questions to honestly assess your reasons and motivations. That way, you can make the best decision that aligns with your overall health goals. So, should you skip today’s workout? Let’s find out!
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
