31. Nurturing Your Inner Child with Ada Undis

The theme of today’s episode centers around self-love, healing, and personal growth. Ada and I discuss the importance of coming to the realization that seeking validation is unreliable and that true healing comes from within. We touch on the idea of reparenting, where people can provide themselves with the love and care they didn't receive in childhood. Our conversation also covers how your fitness journey can serve as a gateway to self-discovery and healing, as it prompts individuals to confront deeper issues and work on self-acceptance.

Through the process of unpacking past experiences and identifying patterns, you too can take steps towards healing. 

You can find Ada on Instagram @adaundis and on her website at fyhappy.com

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!