35. 8 Ways to Workout Outside of the Gym
Let’s face it - getting a structured workout isn’t always an option. But that doesn’t mean you’re not getting exercise throughout the day. In today’s episode, I’m sharing 7 simple ways to get exercise without working out:
- Walking
- Playing outside
- Dancing
- Taking the stairs
- Playing video games
- Standing while you work
- Yard Work
- Sex
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
