All Episodes
Episodes
18. Stop Lying To Yourself
Have you been lying to yourself about how busy you are? When we take a deeper look into how we’re spending our time throughout the day, we often find the solution to “I don’t have enough time”.Â
In this episode, I...
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17. Embracing Grief With Bridgette Walters
Trigger Warning: This episode discusses suicide. Â
In this episode, I’m joined by a special guest, Bridgette, who lost her mom to suicide when she was in college. Bridgette shares her journey of dealing with the grief...
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16. How To Break Through Your Fitness Funk
I’ve had my fair share of fitness funks, and today, I’m sharing the ways I’ve been able to pull myself out of them. If you find yourself dreading your workouts or you’ve stopped altogether, this message is for you!...
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15. 6 Unconventional Ways to Surround Yourself With More Like Minded Individuals
It’s no secret, the people you spend your time with are the ones who shape who you are. If you constantly surround yourself with negative people, chances are you are going to start to talk and think negatively as...
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14. Escaping Diet Culture With Kelly Gifford
In this episode, I’m joined by a special guest, Kelly Gifford, who is a body image and food freedom coach. Kelly shares her journey of disordered eating, all while she was building her brand as a personal trainer. She...
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13. Unexpected Lessons Learned
As you reflect on your fitness journey, maybe you’re thinking you should be further along by now? Or, perhaps, you’ve started to develop an unhealthy relationship with food or exercise. Wherever you’re at on your...
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12. Body Image With Ada Undis
In this episode, I’m joined by a special guest, Ada Undis, who is a a soul-centered transformational coach. Ada shares her journey of deep healing that led her to unconditional acceptance and confidence within...
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11. Thyroid Awareness And Holistic Healing With Angel Scott
In this episode, I’m joined by a special guest, Angel Scott. Angel was diagnosed with thyroid disease, but she hasn’t let that stop her. She’s found ways to holistically combat her disease, and now she’s helping...
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10 Minute Tuesday: Setting Goals In The New Year
Welcome back to another 10 Minute Tuesday! This week, we are discussing how to navigate creating goals that will actually last throughout the year.
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10 Minute Tuesday: Should You Weigh Yourself Daily?
Welcome back to another 10 Minute Tuesday! This week, I’m diving into whether you should weigh yourself daily. Ultimately, the choice is up to you, but be sure to take into account the mental toll of focusing too...
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10 Minute Tuesday: The Best Detox After The Holidays
Introducing, 10 Minute Tuesdays! I’m sharing these episodes to provide you with the best tips and tricks to help you on your fitness journey! This week’s topic is “The Best Detox After The Holidays”!
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Episode 07: Charlie Taylor
I’m welcoming my first guest speaker, Charlie Taylor. Charlie is a licensed therapist who specializes in substance abuse and mental health. He’s also the host of The Right State of Mind Podcast. In this episode, we’re...
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