All Episodes
Episodes
26. Through My Daughter's Eyes
In this episode, I’m joined by a very special guest, my 10 year old daughter, Ella. As adults we like to overcomplicate things, but sometimes, the answers are a lot simpler than we think. So what better way to get a...
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25. Repairing Your Mindset With Kelly Gifford
In this episode, I’m joined by special guest Kelly Gifford, who is a body image and food freedom coach. Kelly was first on episode 14, and I encourage everyone to go back and listen to that episode first to get a...
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24. Navigating Past the Summer Body Hype
Summer time gives us longer days and warmer temperatures, which often boosts our moods and drives motivation. It also welcomes a flood of sales tactics: “Get Bikini Ready!”, “Slim Down for the Summer!”; “6 Pack...
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23. Embracing Body Neutrality: Shifting the Narrative with Katie Orlic
In today’s episode, I’m joined by Katie Orlic. Katie is a body-neutral personal trainer who shares her take on hot topics in the fitness industry. In this episode, we discuss what body neutrality means, intuitive...
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22. Learning to Heal From Trauma with Kara Robinson Chamberlain
In today’s episode, I’m joined by Kara Robinson Chamberlain. When Kara was 15 years old, she was kidnapped from her friend’s front yard at gunpoint. Not only did she survive, but she went on to become an advocate for...
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21. Should You Workout When You're Sick?
It’s inevitable, you’re going to get sick! Which queues one of the most common questions I get - “Should I workout when I’m sick”? In today’s episode, I’m covering exactly that! But spoiler alert - this isn’t exactly...
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20. Breaking Up With Diet Culture: The Road to Intuitive Eating With Victoria Yates
Trigger Warning: This episode discusses eating disorders.Â
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In this episode, I’m joined by Victoria Yates. She is a registered nurse turned intuitive eating and body image coach. Today, she’s sharing her journey that...
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19. Behind The Curtain: A Body Building Journey with Maranda Biediger
Trigger Warning: This episode discusses eating disorders and body dysmorphia. Â
In this episode, I’m joined by my dear friend, Maranda, who took to the stage as a fitness bikini competitor. While she enjoyed her time...
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18. Stop Lying To Yourself
Have you been lying to yourself about how busy you are? When we take a deeper look into how we’re spending our time throughout the day, we often find the solution to “I don’t have enough time”.Â
In this episode, I...
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17. Embracing Grief With Bridgette Walters
Trigger Warning: This episode discusses suicide. Â
In this episode, I’m joined by a special guest, Bridgette, who lost her mom to suicide when she was in college. Bridgette shares her journey of dealing with the grief...
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16. How To Break Through Your Fitness Funk
I’ve had my fair share of fitness funks, and today, I’m sharing the ways I’ve been able to pull myself out of them. If you find yourself dreading your workouts or you’ve stopped altogether, this message is for you!...
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15. 6 Unconventional Ways to Surround Yourself With More Like Minded Individuals
It’s no secret, the people you spend your time with are the ones who shape who you are. If you constantly surround yourself with negative people, chances are you are going to start to talk and think negatively as...
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