All Episodes
Episodes
Episode 06: Reviving Your New Year's Resolutions
80% of New Year’s resolutions have already faded, but you can be that 20% that takes control and commits to this being your year of success! In this episode, I’m diving into ways you can adapt to make sure your...
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Episode 05: Balancing Family Life and Fitness Goals
One of the biggest reasons mothers find themselves unable to stick with a fitness lifestyle is the fear of sacrificing time with their family.
As a mother, it’s easy to put yourself on the back burner, but what if you...
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Episode 04: My Pregnancy Journey - Part Two
In this episode, we're picking up with part two of my pregnancy journey! I'm covering how I was better prepared for my second pregnancy and was able to avoid postpartum depression. I'll be sharing tips on how you can...
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Episode 03: My Pregnancy Journey - Part One
In today’s episode, I’m walking you through my first pregnancy and the struggles I faced along the way. From income struggles, marital status, and everything in between. I’ll share my own experience with postpartum...
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Episode 02: Look in the mirror - tackling eating disorders
Today, I'm talking about eating disorders; what they are, how you can spot them, and what we can do to help those facing them. I’m sharing my own experience with an eating disorder and what helped me overcome it. If...
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Episode 01: My Story
In today's episode, I am going to be diving into who I am, the past that led me here, and how I plan to help you redefine beautiful! Trigger Warning: Physical abuse, child abuse, and mental abuse....
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