All Episodes
Episodes
14. Escaping Diet Culture With Kelly Gifford
In this episode, I’m joined by a special guest, Kelly Gifford, who is a body image and food freedom coach. Kelly shares her journey of disordered eating, all while she was building her brand as a personal trainer. She...
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13. Unexpected Lessons Learned
As you reflect on your fitness journey, maybe you’re thinking you should be further along by now? Or, perhaps, you’ve started to develop an unhealthy relationship with food or exercise. Wherever you’re at on your...
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12. Body Image With Ada Undis
In this episode, I’m joined by a special guest, Ada Undis, who is a a soul-centered transformational coach. Ada shares her journey of deep healing that led her to unconditional acceptance and confidence within...
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11. Thyroid Awareness And Holistic Healing With Angel Scott
In this episode, I’m joined by a special guest, Angel Scott. Angel was diagnosed with thyroid disease, but she hasn’t let that stop her. She’s found ways to holistically combat her disease, and now she’s helping...
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10 Minute Tuesday: Setting Goals In The New Year
Welcome back to another 10 Minute Tuesday! This week, we are discussing how to navigate creating goals that will actually last throughout the year.
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10 Minute Tuesday: Should You Weigh Yourself Daily?
Welcome back to another 10 Minute Tuesday! This week, I’m diving into whether you should weigh yourself daily. Ultimately, the choice is up to you, but be sure to take into account the mental toll of focusing too...
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10 Minute Tuesday: The Best Detox After The Holidays
Introducing, 10 Minute Tuesdays! I’m sharing these episodes to provide you with the best tips and tricks to help you on your fitness journey! This week’s topic is “The Best Detox After The Holidays”!
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Episode 07: Charlie Taylor
I’m welcoming my first guest speaker, Charlie Taylor. Charlie is a licensed therapist who specializes in substance abuse and mental health. He’s also the host of The Right State of Mind Podcast. In this episode, we’re...
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Episode 06: Reviving Your New Year's Resolutions
80% of New Year’s resolutions have already faded, but you can be that 20% that takes control and commits to this being your year of success! In this episode, I’m diving into ways you can adapt to make sure your...
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Episode 05: Balancing Family Life and Fitness Goals
One of the biggest reasons mothers find themselves unable to stick with a fitness lifestyle is the fear of sacrificing time with their family.
As a mother, it’s easy to put yourself on the back burner, but what if you...
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Episode 04: My Pregnancy Journey - Part Two
In this episode, we're picking up with part two of my pregnancy journey! I'm covering how I was better prepared for my second pregnancy and was able to avoid postpartum depression. I'll be sharing tips on how you can...
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Episode 03: My Pregnancy Journey - Part One
In today’s episode, I’m walking you through my first pregnancy and the struggles I faced along the way. From income struggles, marital status, and everything in between. I’ll share my own experience with postpartum...
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