20. Breaking Up With Diet Culture: The Road to Intuitive Eating With Victoria Yates

Trigger Warning: This episode discusses eating disorders. 

In this episode, I’m joined by Victoria Yates. She is a registered nurse turned intuitive eating and body image coach. Today, she’s sharing her journey that led her to intuitive eating and the things you can start putting into practice to hopefully get you to the same place. 

You can find Victoria on instagram @nondiet_rn and grab her 1 Day Journal Guide here! 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!