25. Repairing Your Mindset With Kelly Gifford

In this episode, I’m joined by special guest Kelly Gifford, who is a body image and food freedom coach. Kelly was first on episode 14, and I encourage everyone to go back and listen to that episode first to get a better understanding of who Kelly is and the road she took to get here.

In today’s episode, we discuss what food freedom is and the steps that you can take that will ultimately lead you there. You can snag your copy of Kelly’s Empowered Habits Worksheet here.

You can also find Kelly on instagram @kelevate_ and on her own podcast Kelevate wherever you get your podcast! 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!