21. Should You Workout When You're Sick?
It’s inevitable, you’re going to get sick! Which queues one of the most common questions I get - “Should I workout when I’m sick”? In today’s episode, I’m covering exactly that! But spoiler alert - this isn’t exactly a yes or no answer, so this episode is all about covering the deciding factors that will tell you if working out when sick is a good or bad idea.
Things to look for:
- Are you feeling at least 80%?
- The neck rule.
- Can you prevent others from getting sick if you do?
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith!
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