22. Learning to Heal From Trauma with Kara Robinson Chamberlain

In today’s episode, I’m joined by Kara Robinson Chamberlain. When Kara was 15 years old, she was kidnapped from her friend’s front yard at gunpoint. Not only did she survive, but she went on to become an advocate for survivors and a resource to others healing from trauma. In this episode, Kara shares how her fitness journey impacted her healing journey and how it can be a tool for you as well! 

You can find Kara on instagram @kararobinsonchamberlian and TikTok @kararobinsonchamberlian You can also find her podcast with fellow survivor Kimberly Corbin, Survivor's Guide to True Crime, wherever you listen.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here! 

Trigger Warning: Sexual assault is mentioned.