33. The Benefits of Creatine for Women

In today’s episode, I’m debunking the myths surrounding creatine for women. You’ll learn how creatine can empower your workouts and change your physique. You’ll also learn about its performance-enhancing benefits, muscle growth, metabolism boost, and even cognitive improvements. You’ll get insights on how to incorporate creatine into your fitness routine. I also address who should avoid it. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!