32. How to Create the Perfect at Home Gym Without Breaking the Bank

In today’s episode, Faith explores the benefits of how working out at home can save time and money while getting rid of excuses to skip workouts. You’ll hear a comprehensive guide for starting and expanding your home gym, including essential equipment like resistance bands, dumbbells, and stability balls. Faith also discuss the advantages of adding a bench, a plyometric box, and cardio equipment to your setup. The purpose of this episode is to show you that achieving fitness goals can be efficient and enjoyable right from the comfort of your home.

Take a virtual tour of my at home gym here! 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!