47. Seven Ways to Show Yourself More Love

Hey, beautiful people! Faith here, and in today's episode, we're diving deep into a topic that's close to my heart and essential for all of us: self-love. Join me as we explore "Seven Ways to Show Yourself More Love." It's a gentle reminder that before we can fully extend our love to others, we must first start with ourselves.

We'll uncover practical steps to nurture our well-being, from speaking kindly to ourselves to setting boundaries that honor our needs. Whether you're struggling with stress, anxiety, or just the everyday demands of life, this episode is your sign to pause and pour love into your own cup. I'll share insights on how self-love not only transforms our relationship with ourselves but also enhances our connections with those around us.

So, are you ready to embark on this journey of self-discovery and self-compassion? I invite you to listen in, pick one of the seven practices, and implement it today. Because you, my friend, are so worth the investment.

Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod