40. Are You Better Than You Were A Year Ago?
In today’s episode, we’re taking some time to reflect on the past 365 days, as well as looking ahead to where we want to be this time next year. I’m challenging you to think about all areas of your life and take a few minutes to look for improvements you made in each category. Even if you didn’t quite reach your goals or resolutions for 2023, all improvement counts towards becoming the best version of yourself!
Here are the areas I cover:
- Physical Health
- Mental Health
- Spiritual Health
- Career and Professional Development
- Personal Growth
- Relationships
- Financial Health
- Community and Social Impact
- Creativity and Passion Projects
- Overall Life Balance
As you reflect, I challenge you to write out new goals for each category to help you become the best version of yourself in the New Year.
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your health journey, but not sure where to start? Book a free consultation with Faith!
Want to be on the show? Apply here!
