59. You Don't HAVE to Workout, You GET to Workout

Don't wait for a wake-up call to appreciate the small things in life. I'm Faith, host of Redefine Beautiful, and in today's episode, I open up about a life-altering experience that reminded me just how precious every moment of wellness and normalcy is.

Join me as we dive deep into shifting our mindset from "I have to" to "I get to." Whether exercising, eating well-balanced, or simply being present in the moment, let's discover together how embracing these privileges can fuel our motivation and transform our lives. Remember, you're not alone on this journey, and embracing each season of life, even the challenging ones, makes us grow.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod