62. You Don't Want to Lose Weight; You Want to Lose Body Fat

Is it actually weight that you want to lose, or is it body fat? Faith here, host of Redefine Beautiful, and in this episode, we'll discuss the importance of putting your focus on factors other than the number on the scale. We'll challenge the traditional measurements that dominate our mindset and often, our self-esteem.

So if you're tired of feeling controlled by the number on the scale and ready to empower yourself with knowledge and actionable steps, this episode is for you!

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod