85. How Gratitude Rewires Your Brain for Joy and Resilience

In a world constantly urging us to chase after more, it’s easy to overlook the beauty of what we already have. Gratitude is more than a feel-good practice—it’s a transformative habit that can boost your mental health, improve sleep, and help you focus on what truly matters. In this episode, I share practical strategies like gratitude journaling, reframing challenges, and incorporating thankfulness into daily routines to help you build a mindset rooted in appreciation.

xx
Faith

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

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