76. How to Master Your Cravings

Whose idea was it to eliminate cravings, anyway? Spoiler alert: That's not the game plan here. On today's episode of Redefine Beautiful, we're debunking myths about cravings, why they exist, and why trying to rid yourself of them completely might not be as effective as you think.

Today, we dive into what cravings are—an intricate mix of biological needs, emotional states, and environmental triggers—and discuss strategies to manage them without falling into the traps of guilt or restrictive eating. From understanding the root causes to integrating mindful indulgence, this episode offers practical advice for turning craving challenges into opportunities for balanced health.

So, whether you're wrestling with a love of desserts or the nightly temptation of ordering pizza, this episode is your toolkit for making smarter decisions.

xx
Faith

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

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