75. Stop the Excuses. Start the Journey

Are you ready to face the truth behind your excuses? Well, get ready to push past the common barriers that too often derail our fitness journeys. Whether it's "I'm too busy," "Healthy food is too expensive," or "I’m just too tired," I’ve heard them all—and it's time to challenge them.

I'll help you differentiate between legitimate obstacles and excuses that are simply masked fears and insecurities. With a mix of tough love and practical strategies, like conducting a simple time audit, we will uncover ways to reclaim your schedule and prioritize your wellness. Let’s break down these barriers together, transforming excuses into stepping stones towards real, lasting change.

xx
Faith

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod