81. How to Optimize Fitness and Nutrition Around Your Cycle

Ever feel like your energy, cravings, or mood are all over the place because of your cycle? You’re not alone! In today’s episode, I’m diving into how we can work with our bodies instead of feeling held back by each phase’s ups and downs. I’ll walk you through what’s happening with your hormones during each part of your cycle and share simple ways to adjust your workouts and nutrition so you can stay on track without burnout or guilt.

From the low-energy days when gentle movement is best to the high-energy moments that are perfect for pushing a little harder, we’ll discuss how to make the most of every phase. 

xx
Faith

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. x

If you want more from me, be sure to follow along on IG @lifting.faith