103. The 4 Hidden Idols Sabotaging Your Health (and Stealing Your Joy)

In today’s episode, I’m exposing four hidden idols that may be quietly sabotaging your health journey and stealing your joy, without you even realizing it. These false idols are subtle, sneaky, and surprisingly common. I’ll share practical tools to help you recognize where your focus may have shifted, reframe toxic thoughts, and find lasting freedom in your health journey. If you’ve been feeling stuck, this might be the breakthrough you’ve been waiting for.

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

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