109. Are You Overlooking the Movement That Matters Most?

I used to believe that movement only counted if it looked like a structured workout—sweaty, scheduled, and perfectly planned. But what I’ve learned since has completely changed the way I view consistency and success in my health journey. In today’s episode, I’m unpacking how the all-or-nothing mindset holds us back, why everyday movement matters more than we think, and how listening to your body can be the most powerful strategy of all. If you’ve ever felt like you “fell off” just because life shifted your plans, this one’s for you. xx Faith

Ready to stop letting perfectionism keep you stuck in the all-or-nothing cycle? Join my next workshop here.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

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