99. How to Stop Letting Body Worries Ruin Special Moments

Weddings, reunions, vacations—we convince ourselves we need to shrink before showing up. However, extreme dieting only leads to frustration, stress, and binge cycles. Worse, it takes away from your enjoyment of the event when these attempts fail. Instead of chasing an unrealistic idea, I’ll share a better approach—one that allows you to feel amazing in your skin right now. Learn how to step into any event with confidence, stop shopping for a “future” version of yourself, and embrace a lifestyle that prioritizes long-term health over temporary fixes. It’s time to enjoy your life, no matter your size.

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

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