107. You're Just One Habit Away ...

If you’ve ever felt like the only way to change your life is with a total overhaul—this episode is for you. I’m sharing a real turning point from my own story, back when I was completely drained, overwhelmed, and convinced I needed a perfect plan to “fix” everything. Spoiler alert: that approach always led me to burnout and guilt, not progress.

In this episode, I’ll let you in on how that tiny change became the spark that led to lasting transformation—no all-or-nothing plans, no endless guilt cycles, and definitely no chasing perfection.

If you’re tired of starting over or feeling stuck, I want to help you see how a single, consistent habit can completely change your direction.

Ready to stop letting your past define your health journey? Join my next workshop here.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith